Be in the Moment
Hi! My name is Praveena Lakshmidurai and I founded Focus and Flow Yoga in April 2020 during COVID-19 lockdown. I am an International yogipreneur, Empowerment yoga coach, Life transformation strategist, Yoga teacher but forever a student and advocate of ethical & sustainable living. I believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide our core teachings and practices at Focus and Flow Yoga, as we focus on helping clients better connect to themselves and their surroundings. We offer a variety of services, classes, workshops, and more to help all of our clients achieve a healthier body, mind and soul!